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Jillian Michaels BodyShred - Launch (Workout 1) (2015)

Original Title : Jillian Michaels BodyShred - Launch (Workout 1)
Release : 2015-01-01
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Runtime : min.
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Language : English
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Stars : Jillian Michaels

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BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

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Jillian michaels bodyshred shred describes the primary elements youll demand of your body each time you participate in a jillian michaels bodyshred class jillian michaels bodyshred is a high intensity and endurance based 30 minute workout utilizing jillians 321 interval approach 3 minutes of strength 2 minutes of cardio 1 minute of abs you will shed fat, define muscle, transform the look of your entire Jillian michaels bodyshred launch workout 1 2015 watch jillian michaels bodyshred launch workout 1 full movie in hd visit watch jillian michaels bodyshred launch workout 1 full movie in hd visit Launch workout 1 jillian michaels bodyshred jillian michaels bodyshred is a high intensity and endurance based 30 minute workout utilizing jillians 321 interval approach 3 minutes of strength 2 minutes of cardio 1 minute of abs you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance

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